Alcohol and drug relapses rise due to coronavirus pandemic
According to mental health professionals, the self-isolation aspect of the coronavirus pandemic can have a negative effect on people recovering from alcohol or drug addiction and may trigger a relapse.
Dayry Hulkow, a behavioural therapist, reminds us of the importance of social support during recovery.
Self-isolation can mean an absence of support, which can trigger various forms of emotional distress, including:
- Depression
- Anxiety
- Fear
- Boredom
- Uncertainty
- Loneliness
The good news, Hulkow reassures us, is that there are ways to reduce the negative psychological impact of self-isolation.
For example, virtual participation in the recovery programme or reading relevant literature.
Keeping a diary of one’s feelings and meditating have also been proven to help, together with arts, crafts, and other creative projects.
Proper self-care, such as adequate sleep, and getting enough exercise also play an important role.
Furthermore, those who are living with a recovering individual are encouraged to offer their support, so creating a healthy and less-stressful environment.
Hulkow believes that the people closest to recovering addicts are the first who can notice signs of trouble.
These can be any of the following:
- Social withdrawal
- Emotional reactivity
- Impulsive behaviour
- Poor self-care
- Elevated stress
- Loss of daily structure
- Intoxication
In these stressful times, recovering individuals are feeling the burden even more than others, so remaining supportive is of the essence.
Fortunately, there are several hotlines available.
Also, AA and other support groups are holding virtual meetings.